SAMPLE MENU FOR GLOBAL PANCARITITIES

3 December 2020

Pancreatitis is a fairly common disease. A special feature of this disease is the acute pain in the stomach, as well as violation of the quality of the pancreas.

A special (therapeutic) diet has been developed to treat this disease. Contains only one specially selected menu and allowed food. They will not cause harm to the affected organism. What does a sample menu look like for a week?

1. Diet for chronic glandular inflammation

With a disease such as pancreatitis, a cheap diet is prescribed, which completely excludes the use of alcoholic beverages, sweet, fatty, fried foods, as well as foods containing high-fat fiber, plain water and plain water. Nutritionists recommend eating up to 6 times a day, the portion size should be small so that it is better absorbed and does not overload the pancreas.

Food must be steamed, boiled or cooked, in rare cases it can be cooked. Before use, it must be cooled to a temperature of 30 degrees. This way you can avoid stomach irritation.

Salt in the diet should be used in small amounts and, if possible, then exclude it completely until the work of the organ returns to normal. Fish, meat and dairy products are used as the main products. The energy value of the menu per day should in no case exceed 1800 kcal.

It is better to prefer liquid or semi-liquid foods, such as soups, mashed potatoes, cereals, etc. A strict diet for pancreatic disease should be followed for about 3 weeks after cessation of the attack. After that, the menu can be continuously expanded until you return to your usual diet.

During the diet, he is allowed to eat cereals, vegetable soups, boiled / fresh vegetables, dried bread, meat, boiled eggs, poultry and fish (only low-fat varieties are allowed), dairy products, non-acidic berries and fruits, , creamy / vegetable oils, natural jellies, fresh juices and compotes.

Under no circumstances should you forget the water. It is recommended to consume up to 2 liters of clean water per day. It will restore balance and improve bowel function.

As the disease worsens, you should minimize or eliminate the use of carbonated water. In addition, canned foods, strong broths, fast food, smoked / spicy foods, breads, cocoa, sour berries and fruits, marinades, coffee, pies, eggs cooked in the form of fried or soft boiled eggs, fatty meats, fish.

2. Dietary rules

There are some rules to follow:

Eat only one food consistency (preferably homogeneous)
Keep your portions small.
Completely exclude smoky, sweet, fried, salty foods.
Try to eat as little fresh food as possible (eg vegetables).
Drink as much liquid as possible (water, green tea, decoction).

The dietary rules for the acute course of the disease are similar to the chronic version. During the chronic course of the disease, fasting lasts several days (up to).

3. Sample menu for a week

The menu is signed for a period depending on the type of disease: in acute pancreatitis - up to 9 months, in years - for several years. At the same time, alcohol (even in small quantities), spices and smoked meat are necessarily excluded from the menu. Chocolate and other sweet foods are also forbidden (from sweets, you can only have a small piece of marshmallow or a teaspoon of jelly).

The menu is selected taking into account the characteristics of the patient's body, while it must contain all the useful substances for the body.

Here is a list of foods that can be included in the diet:

Vegetables. Almost any vegetables can be on the menu (with the exception of legumes and cabbage and others that cause bloating). Various dishes and soups can be prepared from these vegetables.
Στάρπη. This product can be consumed for breakfast or as a snack. You can make cheeses or pots from it.
Compotes, fruit jellies. It can be apricots, apples, pears. If a person has deterioration, then pears should be excluded from the menu.
Fermented milk products. All foods should be low in fat. You can fill salads with sour cream no more than twice a week.
Eggs. The menu may include a steamed omelette or boiled eggs, but without the yolk.
Meat. It is better to choose boiled chicken or steamed fish.
You can eat pasta no more than once a week.
Cereals. It is best to stop your choice with rice, oatmeal or semolina.

Monday

On the first day, it is best to skip meals altogether. Only water is consumed throughout the day. If the acute pain does not bother the patient, then a sample menu might look like this:

You can have a glass of green tea for breakfast (you can add a teaspoon of honey to the drink). 150 grams of semolina or rice porridge is also allowed.
For the second breakfast, you can eat pumpkin puree (50 grams), a grilled fish or chicken, a drink.
For lunch, you can eat vegetable or chicken broth with a little crouton bread.
For an afternoon snack, you can drink a glass of kefir or jelly.
Dinner consists of omelette and steamed beetroot salad.
Before bed, you can drink a glass of water with honey.

Tuesday

If pancreatitis is painless, you can cook any porridge for breakfast (semolina, oatmeal or buckwheat).

The first breakfast consists of oatmeal, which is cooked in milk, a piece of cheese and a glass of jelly (without added sugar).
For lunch, you can eat 100 grams of cottage cheese (1% fat), which can be mixed with an apple.
For lunch, you can eat boiled rice with a piece of fish. It must be steamed without failure.
For an afternoon snack, you can eat apple sauce or carrot puree.
Dinner may consist of a nutritional vinaigrette with a small piece of bread (this can be replaced with a loaf of bread)

Wednesday

On the third day of the diet, he is already allowed to eat apple salads, beets, which have spices with sour cream (should be low in fat). You can drink green tea.
For lunch, you can eat buckwheat porridge with a small piece of butter and bread.
Lunch consists of rice soup and 2 pieces of cheese.
For an afternoon snack, you can drink a glass of fermented boiled milk or kefir.
For dinner, a person can make mashed potatoes (without milk), bake vegetables and eat a slice of bread.

Thursday

For breakfast, you can eat oatmeal, which is prepared with a small piece of butter. In addition, mineral water is still allowed.
For lunch, you can have an omelette and a steamed cutlet. Alternatively, you can also drink a glass of milk (fat content 1 or 2. 5, 5%).
At lunch, you can eat a bowl of soup with a small piece of fish. As a side dish, you can cook zucchini or carrots.
You can bake an apple for an afternoon snack.
Dinner consists of rice pudding and weak tea (you can add milk to it).

Friday

In the morning you can eat rice porridge and boiled egg (it should be without yolk).
The second breakfast consists of tea and a small piece of cheese.
Lunch can consist of homemade pasta soup, pumpkin porridge or carrot porridge. You can also drink a glass of milk or tea.
An afternoon snack consists of low fat cottage cheese with the addition of sour cream.
During dinner, you can treat yourself to a vegetable salad, which is dressed with oil (preferably olive), a baked apple and a cup of tea with a teaspoon of sugar.

Saturday

For your first breakfast, you can make an omelette, which is steamed with vegetables. The finished dish can be supplemented with a glass of milk.
For the second breakfast, you can cook buckwheat porridge with fish (boiled).
For lunch, you can enjoy milk soup and green tea.
For an afternoon snack, you can enjoy a rose drink.
For dinner, you can cook vegetables with potatoes (boiled), fruit jelly or pudding.

Sunday

Once the symptoms of the disease have subsided, you can change your menu.

For breakfast, you can eat a small piece of bread with butter, cottage cheese. You can drink it all with a glass of green tea.
If a person has mild pain, then for lunch you can cook a small piece of chicken with carrots. Alternatively, you can also eat a small piece of bread. You can drink it with sweet tea or mineral water.
For lunch, you can eat vegetable soup, mashed potatoes and boiled ribs. From drinks, tea without sugar or kefir is allowed.
For an afternoon snack, you can drink jelly with a small amount of crackers.
For dinner, you can make a pot of fish and carrot juice.

4. Consequences

Dietary non-compliance threatens the patient with serious consequences. As complications of pancreatitis, diseases such as:

Hypertension (hepatic);
Type 1 or type 2 diabetes?
Any diseases of the gastrointestinal tract.
Pancreatic cancer?
Brain damage.

5. Recipes

With pancreatitis, you need to reconsider your diet. For cooking, you can use a number of products and the dishes should not be greasy, not too salty, not fried, not sweet. However, with this disease, you can live a full life. Consider many recipes for cooking.

Steam cutlets. For cooking, we need to take the chicken breast (about 200 g), wheat bread (30 g), milk (3 tablespoons), a small amount of oil (it is better to take olive oil), a pinch of salt. All ingredients must be mixed. Form minced meat cutlets. Put them in a double boiler, pour water and close the lid. Cook until cooked through.
Rosehip Drink. To prepare this broth, you will need to take 0. 5 kg of fruit and 4 liters of water. Wash the rose and fill it with water. Leave to infuse for four days. You do not need to boil the drink, the rosé should be infused at room temperature. Such a drink is rich in vitamin C. Due to the fact that the drink is very sour, you should consult your doctor before using it.
Vegetable soup. To make the soup, you need to take pepper (1 pc. ), Broccoli, a small zucchini, cauliflower. Vegetables should be washed and cut into cubes. Add vegetables with water (1. 5 liters) and cook until fully cooked. The water drains (but not all). Using a blender, puree the soup.
Fish Soup. For cooking, we need to take 0. 5 kg of low-fat fish (you can use cod, perch or pike), add water and set on fire. It should be cooked until fully cooked, after which the fish should be separated from the bones and chopped in a blender. Add a little butter to the hot milk and wait until it is completely melted. After that, the broth boils. It is important that the broth does not boil. Put the fish in it and cook for a few more minutes. Our soup is ready.

Pancreatitis is a disease in which diet plays an important role. With strict adherence to the doctor's recommendations and proper nutrition, you can live a full life.